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Upcoming Classes and Workshops
Pre-registration is required for all workshops and continuing education credits are available for many mental health providers.
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Mindfully Healing from Cancer with Sandy Pope, PhD
 Mindfulness allows us to experience the beauty of each moment, appreciate the gifts of life, and utilize our inner resources to cope with stress, rebuild our immune system, and heal
These two upcoming workshops are for any woman who has had to deal with cancer. The workshops are similar but not exactly the same and you are welcome to take one or both workshops. Caregivers and St. Vincent employees may inquire about joining the workshops.
When: The next workshops will be held:
Saturday, August 14 9AM-3PM.
Instructor: Sandy Pope, founder of the Mindfulness Center for Healthy Living will lead these workshops. We will learn ways to reduce stress, improve coping skills, and be more present in our lives using simple exercises in relaxation, meditation, and gentle stretching.
Where: This workshop is provided free by St. Vincent New Outlook, but you must preregister. To register or for more information, contact Alesa Garner at St Vincent New Outlook, 501/552-3900 or email Alesa at AGarner@stvincenthealth.com.
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Corporate/Organization Mindfulness Programs
We offer presentations, workshops and retreats on stress reduction and mindfulness for health care organization, corporations, small businesses, groups, and non-profit organizations. These programs can be formal, with powerpoint presentations, or informal. Each program includes education plus practical experience in stress-reduction techniques. We have offered programs to Alltel Corporate Offices, Wal-Mart Executive Offices, Albuquerque NewHeart Center for Wellness and Cardiac Rehabilitation, St. Vincents Hospital, University of AR for Medical Sciences, and many other businesses and organizations.
Contact Dr. Pope at 501/940-9244 or at Sandy@bemoremindful.com for further information and pricing for these presentations.
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