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501.940.9244
| P.O. Box 7708, Little Rock, AR 72217 |
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Welcome
The Mindfulness Center for Healthy Living, located in Little Rock, Arkansas, is dedicating to providing opportunities for self-discovery, self-development, and healing. Building on the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts, the Center teaches mindfulness through traditional 8-week MBSR programs, graduate programs, presentations, workshops, retreats, and private individual and couples Mindfulness Training.
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 Mindfulness Products
We have many types of products that will support your practice of mindfulness. We offer CDs, books, meditation cushions and benches, yoga mats and bolsters, timers, and many other supplies.
Read more about and buy: Mindfulness Products
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Workshops, Retreats, and Lectures
We provide opportunities for learning about stress reduction techniques and living a more mindful and meaningful life through offering classes, lectures, workshops and retreats.
Stay tuned for more info on upcoming workshops and retreats.
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The Fall 8-week Mindfulness-Based Stress Reduction Programs will begin September 19, 2009
The 8-week MBSR course trains individuals in a class-like setting in the daily discipline of mindfulness and its application to everyday life. Participants learn relaxation, meditation and gentle yoga techniques which assist us in being more aware of the present moment, allowing us to make conscious choices and live a more fulfilled life.
The next 8-week courses will begin in September 19, 2009. Choose from Monday evening (6-8:30) or Sat morning (9-11:30) classes. Class size will be limited, so reserve your space now. Click link below for more info.
Read more about: Upcoming 8-week Courses |
Corporate Mindfulness Programs
We offer presentations, workshops and retreats for corporations, small businesses, health care organizations and non-profit groups. These programs can be formal with powerpoint presentations, or informal. Each program includes education plus practical experience in stress-reduction techniques. We have offered programs to Alltel Corporate Offices, Wal-Mart Executive Offices, Albuquerque NewHeart Center for Wellness and Cardiac Rehab, and many other businesses and organization.
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