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501.940.9244
| 1202 South Main, Suite 212, Little Rock 72202 |
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Welcome
The Mindfulness Center for Healthy Living, located in Little Rock, Arkansas, is dedicating to providing opportunities for self-discovery, self-development, and healing. Building on the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts, the Center teaches mindfulness through traditional 8-week MBSR programs, graduate programs, presentations, workshops, retreats, and private individual and couples Mindfulness Training.
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8-week Mindfulness-Based Stress Reduction Programs September 27 & 29, 2008
The 8-week MBSR course trains individuals in a class-like setting in
the daily discipline of mindfulness and its application to everyday
life. Participants learn relaxation, meditation and gentle yoga
techniques which assist us in being more aware of the present moment,
allowing us to make conscious choices and live a more fulfilled
life.
The next 8-week courses begin Sept 27 and Sept 29, 2008. Choose from Monday afternoon (2-4:30), Monday evening (6-8:30) or Sat morning (9-11:30) classes. Click link below for more info.
Read more about: Upcoming 8-week Courses |
Workshops, Retreats, Book Study Groups Weekly Mediation
We offer numerous opportunities for learning about stress reduction
techniques and living a more mindful and meaningful life. We offer
1/2 day and all-day workshops, weekend retreats, Deepening Your Practice courses, book study groups, and a free weekly meditation.
Upcoming Courses, All-Day Workshops, and Book Study Groups:
- Mindfulness and Presence - Saturday, August 2, 9-3 in Little Rock
- Mindfulness & Monkey Mind - Tuesday, August 5, 9-3 in Hot Springs
- Mindfulness and Independent Living - Friday, Sept. 5, 9-3:30 in El Dorado
- Mindfully Healing from Cancer - Saturday, Sept. 13, 9-3 at St. Vincent Hospital in Little Rock
- Mindfulness for Teens & Young Adults - coming this Fall
- The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron will be our guide for the next book study groups. We will have a morning and an early evening book group. Stay tuned for more info.
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 Private and Couples Mindfulness Training
Dr. Sandra Pope offers private classes for individuals or couples
interested in learning stress reduction techniques or deepening their
mindfulness practice, and who wish to have the course tailored to meet
their time constraints, interests, and goals. These classes cover the
same mindfulness practices and applications as are learned during the
8-week course or in the graduate meditation courses.
Read more about: Individualized Mindfulness Training |
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 Products
We offer meditation, body scan, and yoga CDs, Kabat-Zinn books, and other recommended books. Read more about and buy: Mindfulness Products
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